Remember What You've Already Accomplished

 

 

 

You've managed to achieve lots of amazing things already. Perhaps you've made direct progress towards your goal: you've lost10lbs, so you know you can go on and lose another 10.

 

 

 

Even if your goal is brand-new, you can draw on past accomplishments. Maybe you're overwhelmed by everything you need to learn in order to get your graduate degree … but you can remember how your hard work paid off when you were an undergraduate, or a high school student.

 

 

Do it: Write down three things that you've accomplished. It doesn't matter how big or small they are.