克服不自信最好的办法之一就是制定一个明朗的计划。如果你从不做计划，很容易陷入这样的消极想法：“我永远也做不成。”

 

A clear plan lets you break things down into manageable chunks. It highlights any areas where you'll need to do further research or get some help. It takes any vague worries and fears and forces them out into the light – where you'll be able to see plenty of ways to overcome them.

 

 

Write down the next three steps towards your goal.