Clean Hands Are Everything 手部清洁最重要

 

Cold and flu can spread all too easily through touch. Keep your fingers away from your eyes, nose, and mouth as much as possible, and make sure to master the art of hand-washing. Soap and water remain your most effective tools there, according to the Centers for Disease Controland Prevention.

 

 

Germs can grow on bar soaps, so use the pumped kind-- or better yet, a hands-free dispenser and choose regular soap over antibacterial. Lather for a solid 20 seconds before rinsing, and make sure todry thoroughly (but not on your germy clothes!): Damp hands are far more likely to spread bacteria than dry ones.