1- 照顾好自己

　　Go out and exercise. Eat healthy. Take the time periodically check-in with your body. If you feel exhausted, then take the time to rest. If you feel energized then make sure you get out there and channel that energy into some great work or work out!

　　出门锻炼、健康饮食、定期花时间做体检。如果感到累了，就停下来休息一会儿。如果感到精力充沛，就出门走走，把精力花在工作或是健身上。

　　2 - Do what you love to do.

　　2- 做自己喜欢的事

　　Even though we can't always control avoiding the things that we hate to do, we can find time to do the things that we love to do! If you've always wanted to learn how to paint, then start painting. If you love dancing, then go out dancing!

　　即使我们不能永远避免做自己讨厌的事，我们也要抽出时间来做自己喜欢的事。要是你想学画画已经想了很久了，那么就拿起画笔吧!如果你爱跳舞，你可以赶紧跳起来啊!

　　3 - Believe in you.

　　3- 相信自己

　　Believe that you are capable of really having what your heart desires. Believe that you do truly deserve love. Know that you are good enough... you are worthy!

　　相信自己能得到心之所向，相信自己值得被爱，相信自己足够优秀，值得一切!