A good workout is the best stress reducer, and a fit , healthy body is the best fashion statement.

 

The pursuit of optimal fitness is a journey, a constant struggle, a lifestyle. It's a gradual process where intensity during each exercise session, what you eat every single day, and patience over years is what's required.

 

But as you know, the longest journey always begins with a single step. It's all about taking that step and then stepping one day at a time, committing yourself to a daily in take of 30 to 60 minutes of uninterrupted exercise and a reasonably healthy diet.