认清自我价值-自我关系的质量(在线收听

 Quality of Relationship to the Self

自我关系的质量

Think about your interactions with yourself; the voice in your head. How reassuring is it? How positive? How cruel? A high-value person has an honest and fair relationship with himself.

He is realistic about his flaws, but confident in his ability to learn, grow, and change for the better.
 
A high-value person talks to himself as a friend and as a coach; the relationship is solid and aimed at progression。
 
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