Habits You'd Be Better Off Without

 

你需要戒掉的坏习惯

 

Dwelling on the past and worrying about the future

 

回想过去，并担心未来

 

 

Ah, yes. This is the most insidious of habits.

 

Fear loves this habit, because it keeps you in a perpetual state of terror.

 

You are afraid to repeat past mistakes or let go of past hurts.

 

You spend your time fantasizing about how you will fail.

 

Guess what? It's not real. The past is gone forever.

 

You will never actually be in the future. All we have is this moment. How will you choose to spend it?