改善饮食培养良好的饮食习惯

Count It Up

算起来

 

When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy.

 

Therefore, it's important to keep track of your caloric intake. Did you know there are 3,500 calories in 1 pound of fat?

 

In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.