Change up your eating habits

改善饮食培养良好的饮食习惯

Reach for the H20

多喝水

 

We hear it everywhere: We need to drink more water. After all, it's one of the easiest things we can do to improve our nutrition.

 

Many people do not drink enough water on a daily basis. You can approximately determine the ounces of water you need to stay hydrated by dividing your ideal body weight in half.

 

Remember that we take in water from beverages like coffee, tea and lemonade, so include those when totaling your daily intake.