Change up your eating habits

改善饮食培养良好的饮食习惯

Study the Labels

研究标签

 

Companies today are coming up with all sorts of ways to promote their products with a healthy twist, so it's crucial that you know what you are reading on food labels.

 

Don't be fooled by 'zero grams of trans fat' boldly displayed on some food labels. The product may still be high in calories, fat and hydrogenated oils.