Change up your eating habits

改善饮食培养良好的饮食习惯

Don't Be Sour

不要吃发酵奶油啦

Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories.

 

Instead, switch out the sour cream for nonfat Greek yogurt, which has a similar consistency.

 

Doing so could reduce your fat intake while boosting your protein, which will help you feel full for a longer period of time.