Change up your eating habits

改善饮食培养良好的饮食习惯

Get Saucy

对自己狠点吧

Baking your favorite muffins, pancakes or breads usually calls for a hefty dose of butter and sugar.

 

To keep these favorites in your meal plans, change out the butter and sugar for applesauce.

 

Doing so not only reduces caloric intake, but it also adds a healthy boost of dietary fiber.