如何让生活更美好

 

Exercise

 

锻炼

 

We all know how important this is, but few people do it consistently.

 

 

Other than health benefits too numerous to mention,exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body.

 

 

A Harvard study that has tracked a group of men formore than 70 years identified it as one of the secrets to a good life.