如何最大化利用时间

 

Track how you spend your time

 

记下自己都把时间花在了哪里

 

 

Do this for one week. Many people are entirely unaware of what they do hour to hour and where the day goes. This simple exercise of noting what you're doing each hour can have a huge impact.

 

 

One recent client told me how she spent 15 minute severy morning trying to decide what to wear each day. That's almost two hours aweek she spent deciding what to wear.

 

 

Another client told me how he spent almost an hour aday in one sitting reading sports scores even though his intention was to just"check them quickly." Track your time and know where you're spending it.