A: Doctor, can you give me some suggestions on how to stay healthy?

B: Well, first of all, you need to make sure that you eat the right foods.

A: What are the best foods to eat?

B:You should emphasize fresh fruits and vegetables, along with whole grains 

and protein.

A:What should I avoid?

B: You need to avoid highly fatty and greasy foods. You should also avoid 

too much sugar and caffeine.

A: What else is important to stay healthy?

B: You need to get plenty of exercise every day. If you smoke, you need to 

stop.

A: Is it OK to drink alcohol?

B: Actually, studies have shown that people who have one-half a glass of 

alcohol per day do better than those who don't drink.