Practical tips on improving your memory

 

有效提高你的记忆

 

Play brain games

 

玩益智游戏

 

By the time you're an adult, you probably have aroutine carved out. Get up, go to work, come home, be with family.

 

These habits work because you've done them over and over, and they use the same neural pathways in your brain.

 

Shaking up this routine can stimulate your brain soit keeps developing. Find brain teasers, or do sudoku and crossword puzzles inthe paper. There are an inflex of websites and game cartridges that will help you use your brain in different ways.

 

Taking a new way home from work, visiting different places over the weekend, and reading different types of books will also activate lesser-used areas of the brain.

 

Anything that's new, fun, and challenging will stimulate your brain.