好睡眠

 

Assign Tasks for Tomorrow

 

安排好明天的工作

 

If it can't be done today. Then schedule it for tomorrow. You should have already written it on your list .

 

If it is something that you need to do first thing in the morning, then leave yourself a note where you can't miss it in the AM.

 

Knowing that it is assigned will let you rest peacefully.