摆脱特困户

 

More protein and fruits, and less greasy foods

 

别吃的太油腻，丰富蛋白质和新鲜水果才是王道。

 

Modern research finds that sleepiness inspring is usually accompanied by insufficient protein, vitamins and an imbalance of internal acid.

 

To feel light and alert, eat more foodthat is high in protein, such as salmon and eggs; rich in vitamins, such ascitrus and lemon and alkaline foods, such as fresh vegetables.

 

Greasy foods and alcohol will have the reverse effect.