拒绝快餐

 

Fast food sodas are loaded with sugar

 

快餐苏打含有很多糖

 

High fructose corn syrup (HFCS) is the cheapsweetener most fast food restaurants use in their sodas, desserts, and manyother products.

 

Princeton University researchers linked HFCS consumption to obesity in an animal study.

 

Rats given HFCS gained more weight and body fat than those given table sugar.