细节改变生活

 

Serenity

 

平静

 

When mice were fed a strain of probiotics found insome yogurt, they became calmer understress, Irish and Canadian scientists observed.

 

The were less likely to panic like their broth-fed brethren, and they produced fewer stress hormones—effects similar to those brought on by antidepressants.

 

Look for yogurt that has active probiotic cultures,and say, "Mmmm."