自我提高法

 

Be honest.

 

保持诚实。

 

Being the most honest you've ever been with some one in your life will be one of the most uncomfortable things you can do, but it could also be the most valuable.

 

To do this, he suggests writing a list of all the people to whom you have something — good or bad — to say; writing down the honest feelings you need to convey to them in a letter; handing the person the letter; and writing down what happened and how the experience affected you and the other person.