Put down your phone

 

放下手机

 

Your posture is suffering

 

姿势不当，身体受累

 

Texting can actually harm your whole body. People get so focused on these devices that they end up holding their neck and upperback in abnormal positions for a long period of time; enough that other people coined the phrase "text neck", which is essentially referring to postural pain.

 

Want to counteract the effect of all this stooping and texting? Bring your phone to eye level while you use it or actually training for your endurance texting with back, neck and core strengthening exercises. Oh, and give your phone a rest!