Put down your phone

 

放下手机

 

It'll help you sleep better tonight

 

使你今晚睡得更踏实

 

We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to arecent study in the journal Psychology of Popular Media Culture.

 

In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.