睡眠不足

 

You're Forgetful Or Unfocused

 

健忘或注意力差

 

You might be tempted to blame your trouble focusing on your age or stress or your overflowing email in box, but a lack of sleep could be the true culprit.

 

Too few hours in dreamland has been linked to a whole host of cognitive problems, like difficulty focusing and paying attention, confusion, lower alertness and concentration, forgetfulness and trouble learning, WebMD reports.

 

So next time you find yourself forgetting where you put your keys, consider how much sleep you got last night.