Joyful moments

 

快乐小瞬间

 

When the weather is perfect. That skip in your step on a spring day isn't all in your head. Studies suggest weather has an influence on your mood.

 

Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.

 

When your favorite artist comes out with new music. Music has a direct influence on your mood—even sad songs can evoke positive emotions. Turn the volume up.