Bedtime tricks

 

睡眠技巧

 

Ditch the devices

 

放弃一些设备

 

Screens are a bedroom nono. What seems like a harmless bedtime habit is actually wreaking havoc on your rest.

 

Studies show the blue light emitted from our phones, laptops and TVs can disrupt our sleep cycles.

 

Even a few minutes of scrolling through Instagram may be harmful.

 

If you depend on your device to wake you up, try leaving your phone out of the bedroom and using a regular alarm clock instead.