Seek out happiness in your every day lives

 

追求更好生活

 

Start a gratitude journal.

 

开始写感恩日志

 

Write down five positive things that happen to you each day, and five things you are looking forward to in the future.

 

I know that if you are truly struggling, happiness will not happen overnight.

 

However, if you work to implement these positive life changes each and every day, I guarantee things will eventually get better.