Find an exercise you actually enjoy.

 

找到一项你真正喜爱的运动

 

It's not exactly a secret how much I opposite-of-like running. I'll still do it, because health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK.

 

Research has even shown that whether we think of fitness as "fun" or "exercise" affect show much we end up eating.

 

For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike.

 

Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc.-- you're "bad at exercise." No such thing!