How to stay away from cell phone?

 

如何戒掉手机

 

Automate your attention.

 

自动设置

 

Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb （iOS）or Silent mode （Android）.

 

Those allow you to designate certain VIP contacts who can reach you at all times, but silencese mails, texts and other communications from anyone else.

 

Both can be automated so that they are time-based or location-based, or can be switched on or off adhoc if you want a few minutes of rest.