懂得感恩

 

Love yourself.

 

爱自己。

 

Grateful people know that their thankful attitude can also fuel self-compassion.

 

A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem.

 

And it's no wonder:When your well-being is a priority, you can't help but feel great.

 

Thankful for being the person that you are?

 

That should be at the top of your gratitude list.