坏习惯-吃零食(5)(在线收听

Bad habits. 坏习惯
 
Snacking
 
吃零食
 
Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of the TV, you can look for other ways to make yourself feel better -- hanging out with a friend or going for a walk.
 
Nail Biting
 
咬指甲
 
Nail biting isn't harmful to your health, but it can make your nails look pretty unattractive. One way to stop the habit is to keep your nails impeccably manicured, so you won't want to ruin them.
 
 
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