健康饮食至关重要，但如果食物处理不当，健康饮食也会招致疾病。

An estimated 48,000,000 foodborne illnesses occur in the US each year.

据预计，美国每年会发生4800万起食源性疾病。

Many are caused by food that was spoiled or not thoroughly cleaned or cooked.

许多病因都是因食物变质，未洗净或未煮熟导致。

The food groups most commonly linked to outbreaks over the last two years were beef, dairy, especially raw milk, fish, and poultry.

在过去两年间，食品机构常常将食源性疾病与一些食品联系在一起，它们是牛肉、牛奶，特别鲜奶，鱼类以及家禽类。

When preparing food, make sure all cooking surfaces are clean, keep cold foods properly chilled, thoroughly wash fruits and vegetables and keep them separated from meat, and be sure that meats are cooked to an appropriate temperature.

在准备食物时，确保食物洗净，冷冻食物要及时冷藏，将水果蔬菜洗净，并与肉类分开，并保证肉类的烹饪温度。