At 22,I didn't _______I need to worry about ______. But one afternoon ________, I ________a hill with a

friend and I got really _______. I found I was not as fit as I had ________. So I decided I must get _______fit.

And I did it by _______my exercise into my day ______thing. then it can't get _______out later. I set my

clock for just before _______, take a cool _____to wake up , then I go and do half an hour ______. Then I

come back for a  __________and feel ______the rest of the day. much more _____and ______. I have also

taken up ________and I try to be more _______all day. I have been _____for two months now it's

_________of my life. I think you must ________exercise in with your _______life as _______as

____________or you won't keep it up