ways to improve your alertness and cognitive function in the morning.

 

早晨提高你的警觉性及认知能力

 

Hydrate yourself

 

为自己补水

 

In another tip, they suggest drinking water first thing in the morning and throughout the day to stay hydrated.

 

While sleeping, you will sweat, breathe, and get up to use the bathroom, and these things all work to dehydrate the body.

 

Even mild dehydration can take a toll, decreasing alertness and mental concentration, and contributing to fatigue.