ways to improve your alertness and cognitive function in the morning.

 

早晨提高你的警觉性及认知能力

 

Drink orange juice

 

喝橙汁

 

Drinking orange juice will also give you a boost in the morning, they say, as citrus fruits are rich in flavonoids. Orange juice is said to increase alertness and cognitive function.

 

Researchers have linked flavonoids to slowing cognitive decline from aging and even decreased onset of neurode generative diseases like Alzheimer's.