ways to improve your alertness and cognitive function in the morning.

 

早晨提高你的警觉性及认知能力

 

Be physically active

 

Physical activity in the morning can also help to increase your mental performance and make you more alert, as it increases blood flow and provides more oxygen to the brain.

 

During exercise, the hippocampus is highly active,and this region of the brain is responsible for learning and memory.