The ways successful people defeat procrastination.

 

成功人士战胜拖延的方法。

 

They commit to at least showing up.

 

他们承诺至少会出现

 

 

After starting a task, you'll likely stick with it a lot longer than you initially committed to.

 

It's like working out. Half the battle is just showing up to the gym.

 

Commit to just showing up and you'll find yourself completing a lot more tasks. The next time you don't feel like tackling a task,commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wanting to go beyond the 60 seconds and continue.

 

 

I constantly use this technique to trick myself into working on tedious tasks.