集中注意力的秘诀

 

Reduce Screen Time

 

减少“屏幕时间”

 

Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

 

尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育专家在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。

 

Join a Team

 

加入团体活动

 

At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works.Participating in a sport trains your brain to concentrate on specific tasks,and shut out thoughts that interfere with your performance.

 

有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进步。很可能保持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。