双语有声阅读：努力实现最好Promise Yourself Only the Best（打印版）

独立自强，乐于应对生活的变化。

让生命中充满特别的时刻，努力让梦想成真。

Promise yourself to dream more and hesitate less.

To believe in yourself more and judge yourself less by the accomplishments of others.

To appreciate your family and friends for all the wonderful ways they make your life better.

Promise yourself to accept life as it comes and truly make each day special.

To become more independent and more willing to change.

To fill your life with special times, and make your dreams come true.

努力让自己多一点如心所愿，少一些己所不愿。

多一点相信自己，少一点将他人成就作为自我评价的标准尺度。

珍视家庭和朋友，他们为你的生命增添光彩。

努力让自己接受生活的本来面目，让生命的每一天变得意义非凡。

独立自强，乐于应对生活的变化。

让生命中充满特别的时刻，努力让梦想成真。