我们忘却了那些当我们与心灵交汇时的美好时光，比如说当我们观望着日落时的那份美丽和宁静。

 

现在我要邀请你抽些时间和你自己独处，回到你内心深处的那片宁静，从日常的纷扰繁琐中摆脱出来好好放松一下。

 

It's not easy... loving yourself unconditionally, because we've learned to judge ourselves... 

 

We seem to be driven to find what we perceive as "the mi ssing piece" in our lives as if we are flawed, or not good enough. Somehow enough never seems like enough and we live our lives in a constant and never ending search which leaves us exhausted.

 

What we forget are the sweet moments of being present with ourselves like we are when watching a sunset. 

 

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. Today, I’m inviting you to take time to be present within yourself, dwell in your heart space, and give yourself a well deserved break from striving and struggling...

 

Just be in the present moment and allow yourself to stop searching for more and to notice how much you already have inside.

 

Everyday we’re preoccupied with obligations and responsibilities under great pre ssures from others and from ourselves, and what we truly ignore or forget are ourselves. From today on, let’s start to love ourselves, unconditionally!