我们经常会去渴望一些我们并不真正需要的东西。此外，我们经常会让自己相信，如果我们拥有了这些我们梦寐以求的东西，我们就可以终于快乐起来。

 

We always seem to want those things we don't have. Moreover, we are oftend that if we had those things we want so badly, we would finally be happy.

 

Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

 

Nothing will give you a deep sense of satisfaction and happiness, unle ss you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.

 

Be grateful

 

Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

 

Take care of yourself

 

Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life. 

 

Read inspirational material

 

It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day. 

 

This is Faith at Faith Radio Online-Simply to Relax. Is the glass half empty or full? Life works better when the gla ss is half full regardless of your life status.