双语有声阅读:彻悟自己(在线收听

人生在世,和"自己"相处最多,打交道最多,但是往往悟不透"自己"。
 
 
 
Get a Thorough Understanding of Oneself
 
In all one's life time it is oneself that one spends the most time being with or dealing with. But it is precisely oneself that one has the least understanding of. When you are going upwards in life you tend to overestimate yourself. It seems that everything you seek for is within your reach; luck and opportunities will come your way and you are overjoyed that they constitute part of your worth.
 
When you are going downhill you tend to underestimate yourself, mistaking difficulties and adversities for your own incompetence. It’s likely that you think it wise for yourself to know your place and stay aloof from worldly wearing a mask of cowardice, behind which the flow of sap in your life will be retarded.
 
To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist -- aware of both one’s strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. That’s to way so long as you have a perfect knowledge of yourself there won’t be difficulties you can’t overcome, nor obstacles you can’t surmount.
 
To get a thorough understanding of oneself needs self appreciation. Whether you liken yourself to a towering tree or a blade of grass, whether you think you are a high mountain or a small stone, you represent a state of nature that has its own raison deter. If you earnestly admire yourself you’ll have a real sense of self-appreciation, which will give you confidence. As soon as you gain full confidence in yourself you’ll be enabled to fight and overcome any adversity.
 
To get a thorough understanding of oneself also requires doing oneself a favor when it’s needed. In time of anger, do yourself a favor by giving vent to it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep or taking some tonic. Show yourself loving concern about your health and daily life. As you are aware, what a person physically has is but a human body that’s vulnerable when exposed to the elements. So if you fall ill, it’s up to you to take a good care of yourself. Unless you know perfectly well when and how to do yourself a favor, you won’t be confident and ready enough to resist the attack of illness.
 
To get a thorough understanding of oneself is to get a full control of one’s life. Then one will find one’s life full of color and flavor.
 
1. overestimate vt.过高估计;过高评价
 
Don't overestimate the seriousness of the problem.
别把问题看重了。
 
2. overjoy vt. 使狂喜;使万分高兴
 
She be overjoy to hear about the arrival of the baby
她听说婴儿出生而欣喜若狂。
 
3. adversity n.不幸
 
A brave man smiles in the face of adversity.
勇敢者面对逆境微笑。
 
4. incompetence n. 无资格,不胜任;无能力;不适当;不熟练
 
He combines arrogance and incompetence in his dealings with the staff.
他在与工作人员交往中既傲慢又无能.
 
5. sap n.树液 vt.耗尽
 
6. retard vt.妨碍
 
The heavy rain retarded our progress. 
大雨妨碍了我们的进展。
 
7. sober a.有节制的;持重的;素淡的
 
Be sober-minded. Don't lose your head.
清醒一点;不要头脑发昏。
 
8. courageous a.勇敢的;无畏的
 
It was courageous of you to tell the truth
你说了实话,真勇敢。
 
9. surmount vt.克服;置于…顶上
 
They surmount one crag after another.
他们登上一块又一块的峭壁。
 
10. towering a.耸立的,杰出的
 
Then they broke out the towering mountains.
然后他们脱离了崇山峻岭。
 
11. flame n.火焰,火舌
 
The factory was in flames. 
工厂失火了。
 
12. tonic n.增进健康之物,补品
 
Country air is a good tonic.
乡村的空气对身体很有益处。
 
13. flavor n.味,滋味,味道;风味
 
It gives our little meals an eastern flavor. 
它给我们的便餐增添了一种东方风味。
  原文地址:http://www.tingroom.com/lesson/syysyd/370315.html