Ways to be happy

 

快乐的秘诀

 

How to count to 10.

 

学会如何（在发飙前）数到十

 

Anger isn't your friend. In fact, learning to control it could add years to your life.Besides, nobody really likes that guy who screams at the waiter because the soup is too salty, now do they?

 

愤怒可不是我们的良师益友。事实上，学会控制愤怒的情绪有助于延年益寿。还有，没有人会喜欢对着服务生吼叫抱怨汤太咸的人，对吧？

 

How to play nice with strangers.

 

学会如何对陌生人友好

 

Doing nice things for people makes us feel better.In fact, studies show that those who volunteer reap health benefits that may help them live longer.

 

对陌生人友好也会让自己感觉更好。更有研究显示乐于奉献的人身心会更健康，寿命会更长。