Say No

 

说不的好处

 

You take better care of yourself.

 

你能更好地照顾自己。

 

Boundaries help you prioritize your own well-being —plain and simple.

 

理所当然地，设限能帮你重视自己的需要。

 

You're less stressed.

 

你会少些压力。

 

Without establishing your own limits, you open yourself up to the risk of taking on everyone's problems in addition to your own. Or worse, you ignore your own happenings entirely. If you have areasonable boundary, you don't take on additional stress.

 

不设限的话，你就有可能把所有人的问题变成自己的问题，将自己置于这种风险之中。或者，还有更糟的情况，就是你会完全忽略自己的幸福。如果你有合理的限度，就不会吸纳额外的压力了。