Get rid of tiredness

 

摆脱劳累

 

YOUR FOOD

 

食物

 

If you are looking at what you eat for the reason to feel energized, then the general rules are:

 

如果你正在寻找能让你变得精力充沛的食物，以下就是基本的规则：

 

1) Eat when you're hungry. Don't eat when you're not.

 

饿了吃，不饿不吃。

 

2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

 

吃的时候要记住，至少咀嚼20下，让自己品尝并消化食物。

 

3) Don't do three things at once when you're eating. Your body wasn't made for that.

 

吃饭时不要同时做3件事，你的身体没有那个功能。

 

4) Preferably, eat "real"food. Eat food your great-grandmother would realize as food.

 

最好吃真正的食物，就是你的曾祖母认为是食物的那些食物。