The worst diet myths

 

最糟糕的饮食建议

 

DON'T BELIEVE THE HUNGER HYPE

 

千万别信那种不吃东西的宣传

 

You shouldn't believe all the rules about when, what and how to eat things. There are some worst diet myths around– and what you should be doing instead to save yourself from hunger hell.

 

千万别信那种什么时候吃、吃什么以及如何吃的规则。有一些最糟糕的饮食建议——以及你可以做什么以让自己不再挨饿。

 

CALORIES ARE CALORIES

 

卡路里就是卡路里

 

100 calories from fruits and 100 calories from a packet of crisps are not the same. While natural food is fullof nutritious calories essential for a balanced diet, processed greasy food is only made up of so-called 'empty calories' that have no benefit and only make you gain weight.

 

水果中的100卡路里与一包薯片的100卡路里是不一样的。天然的食物富含的是平衡饮食必备的营养卡路里，而油腻的加工食品会产生所谓的“空热量”，这种热量不仅没有益处，而且还会让你增重。