The worst diet myths

 

最糟糕的饮食建议

 

 

BREAKFAST IS BAD

 

吃早餐不好

 

Skipping breakfast so you can save thosemorning calories? You'll soon find that your early lunch and comfort dinnermake up for more calories than the ones you could've had in the early hours.Not eating in the morning means you won't have much energy throughout the dayand will lower your mood and motivation levels.

 

不吃早餐这样早晨就不会有卡路里了？很快你就会发现早点的午餐和舒适的晚餐比你早上原本应该摄入的卡路里要多得多。早上不吃东西意味着一整天你都无精打采，同时也会让你的心情变坏、减少你的动力。

 

DON'T EAT JUNK

 

不要吃垃圾食品

 

Avoiding all sorts of junk food andtreats keeps you physically healthy, but only theoretically. When you live bythe 'all or nothing' rule and get increasingly stressed over your cravings, thenew stress will cause you to crave more. So stop the endless cycle by allowingyourself to have a treat every now and then.

 

不吃各种各样的垃圾食品和甜食能让你身体健康，但这只是理论。当你遵循着孤注一掷的原则，对吃东西的渴望感到越来越有压力时，新的压力会让你更想要吃这些。所以不要这样无限循环了，让自己时不时地吃些甜食吧。