The worst diet myths

 

最糟糕的饮食建议

 

DETOX DEPENDENT

 

依赖排毒

 

Detox is one of the much-talked aboutcrazes in the foodie world, but the truth is, our body has the greatest detoxfunction of all - our digestive system, kidneys and liver. If you cut outalcohol and cut down on eating undesirable foods, then you shouldn’t need to detox at all.

 

在美食界，谈论最多的话题之一也就是排毒了，但事实是我们的身体有着最健全的排毒功能——我们的消化系统、肾和肝脏。如果你不再喝酒，也不再吃那些不良食品，那么你根本就不需要排毒。

 

STOP SNACKING

 

不要吃零食

 

There is nothing wrong with nibbling atsome snacks throughout the day - in fact, it keeps your hunger in control andprevents you from overeating on meal times. What matters is the nutritionalchoice and portion size. Ditch the crisps and ice creams, and reach out forfruits, nuts, and yoghurt instead.

 

每天吃些零食并没有什么不好——事实上，吃零食能控制你的饥饿感还能防止你在饭点时暴饮暴食。重要的是营养选择和零食份量。不要吃薯片、冰激凌，相反可以吃些水果、坚果和酸奶。