模仿文本：

Do you jump out of bed each morning, raring to start the day, or do you need at least one alarm clock, preferably one with the snooze button, to ensure you get to work on time? Which chronotype are you, a lark or an owl? Over the last decade, researchers have come to realise the importance of understanding a person's chronotype, the time of day when they function the best.

译文：

每天早上，你是会从床上跳起来急切盼望这天的开始，还是你至少需要一个闹钟——最好是带有止闹按钮的——可以确保你按时上班呢？你的时间类型是哪一种，云雀型还是猫头鹰型呢？在过去的10年里，研究人员们已经注意到了解人们时型也就是一天当中人们运转最佳时间的重要性了。