健康小贴士:天气变暖可多做户外运动（打印版）

　　If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?

　　如果我们找不到让自己坚持锻炼的理由，那么改变运动的地点或许是个不错的方法，比如说充满大自然气息的户外运动。

　　With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:

　　随着天气变暖，美国糖尿病协会建议可进行以下的户外运动：

　　Go for a walk outside.

　　Pull months' worth of weeds in the garden.

　　Go for a hike on a wooded trail.

　　Play a game of Frisbee.

　　Try kayaking or canoeing.

　　Head to the park for a walk or a game of tag with the kids or grandchildren.

　　户外散步

　　在花园里除草

　　在树木繁茂的小道远足

　　玩飞盘游戏

　　皮艇或独木舟

　　到公园散步或与孩子或孙子们玩追拍游戏。